I think a lot of my patients would be interested to learn
that certain foods and drinks help strengthen and whiten their smiles. Some of
the items are obvious choices such as fruits, vegetables and water. However,
other options may be more surprising...
Green tea is a popular healthy drink, and its ingredients are also healthful for your smile. Antioxidants reduce gum disease and chances of decay. Green tea can also freshen your breath by reducing odor-causing bacteria.
Cheese is helpful to the mouth in multiple ways. Of course
the calcium in cheese is perfect to strengthen teeth and bones, but the
ingredients in cheese also act as a shield by coating the enamel and blocking
stains.
Onions may not be the best food for your breath, but they
contain sulfuric compounds, which may reduce tooth decay.
I still expect my patients to brush and floss regularly, but
implementing a healthy diet will help you maintain your oral health as
well. So, bon appétit!
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